Category Archives: Health Care
Simple Exercises for Senior Citizens
Exercise is necessary for everyone. When people grow older, they need to move around a little more to maintain a healthy weight and to prevent various diseases. When individuals reach 65, they may begin to be less active and lack … Continue reading
The Silent Killer: 6 Major Ways Stress Can Affect Your Health
Stress is a not an empty six-letter word. It is a negative emotion constantly experienced by countless of people worldwide. It is in your office, bedroom, and even in your empty pocket! It is in all forms and sizes. It … Continue reading
Tips for Maintaining and Improving Your Mobility at an Advanced Age
One of the first things that begin to deteriorate with age is our mobility and our ability to get around with ease. However, even as we get older, it is still possible to maintain these important aspects of our health … Continue reading
Dangers of Smoking: How Smoking Harms You and Others Around You
Smoking brings a number of negative effects to our bodies, and not only to those who smoke but to the people around them as well. Still, people belittle these risks most likely because they are uninformed of these dangers. Courage … Continue reading
4 Benefits of Respite Care for Family Caregivers
Caring for an elderly or sick loved one can be a full-time and challenging commitment. Yes, it can help you feel a sense of accomplishment and joy, but it can be overwhelming and draining too. At Courage Living Care & … Continue reading
Maintaining Your Youth in Your Golden Years
No one wants to get older but is it possible to slow down the hands of time? Even though we cannot stop the aging process, it is possible to continue maintain our youth through a balanced diet, regular exercise, and … Continue reading